How our emotions affect our heart

Psychological symptoms, especially those on the spectrum of depression, anxiety, and acute or chronic stress, may act as risk factors for developing heart disease. The incidence of heart attacks is high among people who think negatively and live in constant worry. Overfatigue of the nervous system is the starting point, which will ultimately lead to disturbances in the human body.

Stress
To understand why stress can damage our hearts, we need to understand what causes us mental stress: Stress is the body's adaptive response to stressful environmental stimuli. When we are under pressure, stress mobilizes our energy and puts the nervous system into overdrive. This is followed by a relaxation phase. If there is no relaxation, constant stress arises. Then our blood pressure will be constantly too high, constant changes in blood clotting contribute to the narrowing and blockage of blood vessels, and constantly released insulin can lead to diabetes. If your nervousness is short-term, you can immediately take sedatives, such as Corvalol. Tested by countless generations of people, it is the most famous sedative that has a beneficial effect on heart tone and helps relieve muscle spasms.

Depression

People with depression find it more difficult to maintain a healthy lifestyle due to the illness. Those affected often find it difficult to cope with daily life, meaning the adoption of healthy eating habits and physical activity suffers. An unhealthy diet high in fat and carbohydrates and lack of exercise increase the risk of cardiovascular disease. The tendency towards social isolation due to illness also contributes to unhealthy lifestyles. Depression, considered one of the most common diseases of our age, is not only a mental problem, but also one of the causes of heart disease. It can also lead to death after a heart attack.

Anxiety

When someone is anxious, their body reacts in ways that can put extra strain on their heart. The physical symptoms of anxiety can be especially devastating among people with pre-existing heart disease. Anxiety puts the body into fight or flight mode. Over time, a disproportionate level of stress response causes systemic inflammation, which in turn can damage the heart arteries, increase blood pressure, or disrupt the normal heart rhythm.

The heart and mind are closely connected. Negative states of mind, including depression, anxiety, loneliness, anger and chronic stress, can increase the risk of heart disease or worsen existing heart problems over time. Find an approach to your emotional well-being and your heart will work like a clock.