Why you should eat eggs for breakfast: the scientific arguments

Eggs are one of the most popular breakfast foods, and there are not only culinary, but also scientific reasons for this. For many years, eggs have been the subject of controversy due to their cholesterol content, but new research proves that they can be extremely beneficial for health, especially when consumed in the morning. Let's take a look at why you should include eggs in your diet at the beginning of the day.

1. Eggs help control appetite

One of the biggest advantages of eggs is their ability to reduce hunger. Due to their high protein content, eggs give a feeling of satiety for a long time. This is especially useful for those who are trying to control their weight or strive for a more balanced diet. Studies show that people who eat eggs for breakfast eat fewer calories throughout the day compared to those who start the morning with other foods, such as baked goods or cereal.

2. Eggs support energy levels

Eggs are an excellent source of vitamins and minerals, such as vitamins B12, D, as well as selenium and choline. All of these components contribute to energy metabolism and improve brain function. Vitamin B12, in particular, is necessary for the normal functioning of the nervous system, and choline, which is found in the yolk, supports liver function and improves memory. Eating eggs for breakfast can provide the body with all the necessary elements for an effective start to the day.

3. They promote heart health

Despite popular myths, modern research shows that eggs do not negatively affect cholesterol levels in most people. Unlike trans fats and saturated fats found in some other foods, eggs do not cause an increase in “bad” cholesterol (LDL). They can even increase “good” cholesterol (HDL), which promotes heart health. In moderation, eggs are not only harmless, but may also reduce the risk of cardiovascular disease.

4. Eggs are rich in antioxidants

Eggs are an excellent source of antioxidants such as lutein and zeaxanthin, which help protect the eyes from aging and the development of diseases such as cataracts and macular degeneration. These antioxidants accumulate in the retina of the eye and provide protection from the harmful effects of ultraviolet radiation, which is especially important for people who spend a lot of time outdoors.

5. Eggs promote muscle growth and repair

Eggs are an excellent source of high-quality protein, which is necessary for muscle repair and growth. For athletes and people who are actively engaged in physical activity, eggs are an important part of the diet, as protein helps restore muscle tissue after training. Due to this, eggs help not only maintain normal body weight, but also improve physical fitness.

6. Eggs are easy to include in the diet

One of the advantages of eggs is their versatility in cooking. They are quick to prepare and can be a main course or a side dish. Boiled, fried, scrambled or eggs Benedict, the choice is huge, allowing everyone to find their perfect way to cook them. Eggs are an affordable and inexpensive product that can be combined with other healthy ingredients such as vegetables, avocado, herbs, cheese or lean meats.

Eggs are not only delicious, but also a healthy breakfast product. They are rich in protein, vitamins and minerals, contribute to energy, heart health, muscle and vision support. Given their low calorie content and high nutritional value, eggs can be an important part of a balanced diet for people of all ages. Including eggs in your breakfast not only makes you enjoy a delicious dish, but also gets significant health benefits.