Nutrition expert Svitlana Fus shared useful information about foods that have a positive impact on bone and joint health. According to her, the condition of joints is influenced by such components as vitamin D, phosphorus, magnesium, vitamin C, proteins, and others. To ensure joint health, it is important to balance your diet in terms of proteins, fats, carbohydrates, minerals, and vitamins.

First of all, the diet should include foods rich in sulfur and selenium. Sulfur is essential for the synthesis of cartilage tissue and is found in foods such as meat, fish, legumes, cereals, eggs, and dairy products. Selenium promotes the incorporation of sulfur into the cartilage structure and is involved in the processes of joint nutrition and moisturizing. This trace element can be obtained from Brazil nuts, fish, garlic, eggs, poultry, liver, mushrooms, cheese, and legumes.

In addition, it is useful to include foods that contain a large amount of vitamin C. This vitamin is necessary for the synthesis of collagen, which provides strength to bones, joints, and ligaments. To meet the body's needs for this vitamin, you should consume foods such as kiwi, sauerkraut, berries, citrus fruits, and peppers.

It is also important to get enough vitamin D, which supports normal bone growth and strong teeth. This vitamin is found in cod liver, egg yolks, and butter, and is synthesized in the body under the influence of sunlight.

Thus, a diet balanced in the content of these nutrients will help maintain healthy joints and bones, reduce the risk of disease and maintain their strength and flexibility for a long time.